Clubspark / Running Bear Running Club / Coaching / Summary

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Day:

Wed, 15 Apr 2026

Time:

18:30 - 19:00

Skill level:

Get me started

Price:

Free

Lead Run Leader:

Nick Bishop

Suitable for:

Everyone

Topography:

Flat

Distance:

0 - 5k

Pace:

10 - 15 minute miles

Guide runner:

Yes

Notes from the run leader

A structured interval session is one of the key components of an athletes weekly training plan. Each Wednesday we deliver a coached session covering approx. 5k

Wed, 15 Apr 2026	18:30 - 19:00	Athletics track behind Macclesfield Leisure Centre	Athletics track behind Macclesfield Leisure Centre Wed, 15 Apr 2026 18:30 - 19:00	£0.00
Wed, 22 Apr 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance Wed, 22 Apr 2026 18:00 - 18:30	£0.00
Wed, 29 Apr 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 29 Apr 2026 18:00 - 18:30	£0.00
Wed, 06 May 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 06 May 2026 18:00 - 18:30	£0.00
Wed, 13 May 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 13 May 2026 18:00 - 18:30	£0.00
Wed, 20 May 2026	18:30 - 19:00	Athletics track behind Macclesfield Leisure Centre	Athletics track behind Macclesfield Leisure Centre Wed, 20 May 2026 18:30 - 19:00	£0.00
Wed, 27 May 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 27 May 2026 18:00 - 18:30	£0.00
Wed, 03 Jun 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance Wed, 03 Jun 2026 18:00 - 18:30	£0.00
Wed, 10 Jun 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 10 Jun 2026 18:00 - 18:30	£0.00
Wed, 17 Jun 2026	18:30 - 19:00	Athletics track behind Macclesfield Leisure Centre	Athletics track behind Macclesfield Leisure Centre Wed, 17 Jun 2026 18:30 - 19:00	£0.00
Wed, 24 Jun 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 24 Jun 2026 18:00 - 18:30	£0.00
Wed, 01 Jul 2026	18:00 - 18:30	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance.	Radnor Woods Car Park, Alderley Park Run location. Meet at opposite corner to entrance. Wed, 01 Jul 2026 18:00 - 18:30	£0.00

Running Bear Running Club

Wednesday Interval Training

About this run

Notes from the run leader

Lead run leader

Nick Bishop

Choose your sessions

Where to find us

Your sessions

RunTogether