About this run

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Wed, 15 Apr 2026

18:00 - 18:30

Get me started

Free

Carol Bird

Everyone

Some hills

0 - 5k

15 - 20 minute miles

Yes



Notes from the run leader

New to running? Join one of our 9-week programmes that are designed to get you from Couch to 5k. This course will not only get you running but keep you running as we teach all you need to know from running form, strength and conditioning to injury prevention and recovery... the complete beginner's package. Don't worry if you're joining the course late, or miss a session. 



Meet the team

Carol Bird

Carol Bird

Lead run leader
SG

Sally Gilliver

Run leader


Choose your sessions

Wed, 22 Apr 2026 18:00 - 18:30 Running Bear Shop, 5 London Road, Alderley Edge

Running Bear Shop, 5 London Road, Alderley Edge

Wed, 22 Apr 2026 18:00 - 18:30
Wed, 29 Apr 2026 18:00 - 18:30 Running Bear Shop, 5 London Road, Alderley Edge

Running Bear Shop, 5 London Road, Alderley Edge

Wed, 29 Apr 2026 18:00 - 18:30
Wed, 06 May 2026 18:00 - 18:30 Running Bear Shop, 5 London Road, Alderley Edge

Running Bear Shop, 5 London Road, Alderley Edge

Wed, 06 May 2026 18:00 - 18:30



Where to find us

Running Bear Shop, 5 London Road, Alderley Edge



Need more information?

Contact: Carol Bird

Email: RBRC@runningbear.co.uk



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