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MEGA TUESDAY CLUB RUNS, offering various runs from the same location, all led by qualified Run Leaders, and lasting approx 60 - 65 mins PLEASE CHOOSE YOUR RUN ON THE DAY 5k - Aimed at beginners and those wanting an easy run. Offering walk breaks and loop backs. 4m - ‘Just keep moving’, for those able to run 5k and who want a non-stop run to build themselves up. Pace between 10-12 min miles. With lots of loop backs for faster runners. No one gets left behind. 8k - A run for those improvers who can run and who want to extend their distances. Pace is around 10-10:30 min miles. 10k - For confident runners who can manage 10k in an hour.
