This course is designed for complete beginners or those that want to start running again. You may feel too slow, too old, too unfit but please believe, it’s never too late to start running and if you can walk, you can run! We will be with you every step of the way in a welcoming, friendly and supportive environment. The course will be led by an England Athetics qualified run leaders. The program itself is an adaptation of the NHS Couch to 5k, but we break it down a bit more, so it is more manageable. All we ask is that you commit to the whole programme and that you aim to fit a couple of runs in during the week (homework). Each week we will also show you a number of techniques that will support your running development. We will send more info once you are booked on and there is also the opportunitiy to join a dedicated whatsapp group! The course is absolutely free and we only ask you to be a member if you want to continue running with us after you have graduated.