The course is specially designed for complete beginners or those that want to start running again. You may feel too slow, too old, too unfit but please believe, it’s never too late to start running and if you can walk, you can run! We will be with you every step of the way in a welcoming, friendly and supportive environment. The course will be led by an England Athetics qualified running coach and experienced run leaders,. All we ask is that you commit to the whole programme and that you aim to fit a couple of runs in during the week (homework). Each week we will also show you a number of techniques that will support your running development. Once you have signed u,p we will send you further info to prepare you for the course and there will be an opportunity to join a WhatsApp group to share information and to keep each other motivated. We do ask that as it is winter and dark, you wear some sort of high viz. We look forward to running with you!