Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.
Join us as we take you through the popular Couch to 5k running program.
As a beginner, we shall get you to run a 5km (3.1miles) by alternating walking and running over 8 weeks.
We use the NHS C25K program, which we encourage you all to download. We shall take you through 2 runs a week and, we would like you to run a third during the week, making sure you have a recovery day inbetween,
Why do it as a group you may ask
Increased motivation, building a supportive community and a safe environment to run in. But also the social aspect, meeting new people and building frienships.
Sessions start at 19.30pm woodhouse methodist church, opposite side from Co Op, you cant miss us, were the crazy neon bunch
Program starts Monday 12th January see you there
