RUN YELLOW (INTERVALS ) = Suitable for all levels

About this run

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Thu, 22 Jan 2026

18:30 - 19:30

Free

Phil Mcgill

Everyone

Flat

0 - 5k

15 - 20 minute miles



Notes from the run leader

Worried that “intervals” means “all-out sprints”? We’ve listened to your feedback and reimagined our training to be more inclusive, more beneficial, and more fun! Intervals offers a balanced approach to improve endurance, performance, and injury prevention—without the fear factor! Suitable for everyone no matter what your running pace.



Lead run leader

Phil Mcgill

Phil Mcgill



Choose your sessions

Thu, 22 Jan 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 22 Jan 2026 18:30 - 19:30
Thu, 29 Jan 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 29 Jan 2026 18:30 - 19:30
Thu, 05 Feb 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 05 Feb 2026 18:30 - 19:30
Thu, 12 Feb 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 12 Feb 2026 18:30 - 19:30
Thu, 19 Feb 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 19 Feb 2026 18:30 - 19:30
Thu, 26 Feb 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 26 Feb 2026 18:30 - 19:30
Thu, 05 Mar 2026 18:30 - 19:30 Friary Gardens

Friary Gardens

Thu, 05 Mar 2026 18:30 - 19:30



Where to find us

Friary Gardens

Your sessions

RunTogether

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