Depending on the weather and time of year we will take in the trails and roads around Bostal Heath. We will do a mixture of easy runs, intervals and hill repeats. You should be able to run non-stop for 45 minutes and be comfortable running alone if there is no one else running at your pace though the run leader will loop back and forward to keep in touch with all runners. We meet at the Longleigh lane car park, though in the winter months when starting after dark we will meet on Woolwich road (at the end of the path that heads north from the car park adjacent to the cricket nets) under the street lamps. At this time of year you should be wearing hi-vis. Please note that we meet at 6:30pm to warm up prior to a prompt start at 6:35pm.