An introduction to TRF. Our sessions cater for all abilities but with this session we will show you what we're all about. This session will last no more than 45 minutes. The session will include some introductions to our Run Leaders followed by a warm up. After the warm up there will be an activity of around 20 minutes, this will include some walking and some running. We then will make our way back to the meeting point for a cool down and stretch. We want to show you what's involved in a typical session, we will talk about the types of sessions we run so you feel at ease. You can attend these sessions more than once if you like or maybe if you're returning to exercise after a break, but the aim is to make you feel comfortable so you then can attend one of our main sessions in the future.