Beginners Couch to 5k Course (JAN-MAR 2025) supported by Sport England

About this run

Become a part of a RunTogether group, offering fun, friendly, safe, and inclusive opportunities nationwide.

Fri, 06 Feb 2026

10:00 - 10:30

Get me started

Free

Dudley Garner

Everyone

Flat

0 - 5k

15 - 20 minute miles



Notes from the run leader

Tried and tested, Free of charge thanks to Sport England and The National Lottery. 12-week running course for Beginners working towards a first 5k. Join fellow beginners of all ages as our friendly and experienced run leaders take you through from early sessions involving more walking than running to your very first 5k run.



Meet the team

LW

Lawrence Wade

Run leader
DG

Dudley Garner

Lead run leader
MP

Marianne Page

Run leader


Choose your sessions

Fri, 06 Feb 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 06 Feb 2026 10:00 - 10:30
Fri, 13 Feb 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 13 Feb 2026 10:00 - 10:30
Fri, 27 Feb 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 27 Feb 2026 10:00 - 10:30
Fri, 06 Mar 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 06 Mar 2026 10:00 - 10:30
Fri, 13 Mar 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 13 Mar 2026 10:00 - 10:30
Fri, 20 Mar 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 20 Mar 2026 10:00 - 10:30
Fri, 27 Mar 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 27 Mar 2026 10:00 - 10:30
Fri, 03 Apr 2026 10:00 - 10:30 Eaton Park Band Stand

Eaton Park Band Stand

Fri, 03 Apr 2026 10:00 - 10:30



Where to find us

Eaton Park Band Stand



Need more information?

Contact: Dudley Garner

Email: dudley@upthetemporunning.co.uk

Phone: 07891 083224



Your sessions

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