This is a coached running session for people who can already run for at least 5k and would like to improve their pace and/or distance. This is not being run as a course so please feel free to book whichever sessions you would like, you do not need to book them all. Each session will be different and will have various intervals and drills to help improve pace and technique. there will be a maximum of eight people per session. Each session will have a warm-up, drills and skills, pace practice (intervals) and a cool-down. The sessions will last approximately an hour each. I will cancel the session for extreme weather (for example - ice, thunder and lightning) but will reschedule the missed session as appropriate. If you have any queries please contact me. My mobile number is 07827325355.