Typically, we offer 8-10 guided sessions a week, as well as an 8-week beginner course starting in April and September each year. A typical week might look like this:
- Monday - 6.15pm from Beech Hurst Gardens running 7 or 8 km comfortably at a 6.30-7 min/km pace.
- Tuesday (run) - 6.15pm from Clair Hall Car Park running slightlyfurther and faster. With a mixture of on- and off-road, the average distance is around 10k. Pace around 5.30 min/km.
- Tuesday (walk) - 6.30pm from Beech Hurst Gardens an evening walk is open to all and especially suitable for those coming back from injury. It covers a mix of on- and off-road.
- Wednesday - 7pm from Beech Hurst Gardens running 5-6k at a pace of 7-7.30 min/km.
- Thursday (training) - 6.30pm starting in various locations, this is a training (repeats ‘reps’) session which lasts about an hour and is suitable for all abilities. It is aimed at those who want to improve their speed or endurance.
- Thursday (run) - 7pm from the car park behind the Co-op in Lindfield. Distance around 5-6k at a steady pace.
- Friday (Earlybird) - 6.30am from the Dolphin Leisure Centre around 8k at a 5-6 min/km pace.
- Friday - 9.15am from The Woodside car park, Bolnore Village - 7-8k at a steady, social, chatty pace.
- Sunday - Occasional group offroad runs or walks.
We use the England Athletics Run Together platform for booking our runs - you will need to register for a (free) Run Together profile to book on to our runs (either below or via an App)
Our up to date schedule of runs is below: