Nature, Running and Parkinsons

This is a group organised through a partnership with Forestry England, England Athletics and Parkinsons UK.

Being physically active is one of the best things that people with Parkinson’s can do to help them live well with the condition.

With the support of qualified running coaches and leaders, this group will support you in your first steps towards including physical activity as part of your weekly routine. 

This is a 12 week adapted version of the Couch to 5K programme for people with Parkinson's and their carers. This allows us the flexibility to progress at a pace that suits everyone in the group, gradually building up the time spent running. 

Alongside the benefits of physical activity, the location of Hamsterley Forest allows us to take advantage of the benefits to our physical, mental and social health and wellbeing that spending time in nature offers. 

Come and join us for sociable, knowledgable and enjoyable running sessions in the forest!