Frequently Asked Questions
Everything you need to know before joining Newburn Running Club
1. Do I need to be fast to join?
No — we welcome all paces.
For our paced group runs, we recommend runners can complete 5km in around 42 minutes.
If you’re outside this, please still contact us — we can support you to get there.
2. I’m totally new to running — can I still come along?
Absolutely! Beginners are always welcome, and our twice-yearly Couch to 5k is perfect for anyone starting out.
3. Do you run a Couch to 5k programme?
Yes — twice a year.
It’s friendly, structured, and perfect for absolute beginners or returning runners.
4. When do you train?
We train every Tuesday and Thursday evening, with sessions starting promptly at 7:15pm.
Please arrive a few minutes early so we can organise groups and warm-ups.
5. Where do you meet?
We meet at Tyne Amateur Rowing Club, our base for most club sessions.
6. How much does it cost to join?
We offer excellent value for everyone:
6-Week Free Trial
Try the club for 6 weeks completely free — experience all sessions with zero pressure.
Membership Options
£49 per year — Affiliated Membership
Includes England Athletics registration + race discounts
£30 per year — Social Membership
For those who want club support without EA affiliation
7. Can I try a session before joining?
Yes — you get a full 6-week trial, not just one session.
8. What should I bring to my first session?
Comfortable running kit and trainers.
In winter: hi-vis and a headtorch.
9. What pace groups do you have?
We offer a range of paced groups depending on the session.
If you can complete 5k in ~42 minutes, you’ll fit into our main groups easily.
If not, contact us — we’ll help you find the right starting point.
10. Will someone run with me if I’m slower?
Always.
Our ethos — Going Further Together — means nobody is left behind.
11. Do you have qualified coaches?
Yes — including a CiRF Head Coach and multiple Cirf/LiRF Run Leaders.
12. Do I need to register with England Athletics?
Only if you choose the Affiliated (£49) membership.
You’ll receive race discounts and athlete benefits.
13. Do you accept under-18s?
Membership is 18+ only.
14. Do I have to race?
Not at all — racing is optional.
Many members run purely for fitness and enjoyment.
15. What types of sessions do you run?
A mixture of:
Group paced runs
Intervals
Hills
Tempo
Long run support for GNR training
Couch to 5k (twice a year)
16. How do I sign up?
Just turn up to start your free 6-week trial.
After that, choose your membership type anytime.
17. Can I join the club’s Strava group?
Yes — everyone is welcome to join our Strava Club.
18. I don’t know anyone — will I be okay?
Definitely.
Our Run Leaders and members will introduce you and make sure you feel comfortable.
19. Do I need special equipment?
No — trainers and comfortable clothes are enough.
Mandatory winter kit: hi-vis, headtorch/chest torch
20. Can I volunteer or get more involved?
Absolutely — we always welcome helpers, volunteers, and future Run Leaders (LiRF).