Power Runs - Cornwall

Power Runs Cornwall

This is a Run Together group that focuses on helping people in the Liskeard community to use running, jeffing (run/walk technique) and walking to improve their physical, social and mental wellbeing. It is a social exercise group and everyone is welcome. 

Our sessions are led by England Athletics Qualified Run Leaders and you will be supported every step of the way by your run leaders and the group.

The group is supported and funded by Liskeard Town Council and The National Lottery Community Fund

All of our sessions are FREE and available to everyone.

If you would like  to improve your physical, mental and social well being then Power Runs Cornwall is for you!

Power Runs Cornwall -  Sessions 2026 - AVAILABLE TO BOOK NOW!

Magic Monday - Running and Jeffing -    20 April 2026 to 27 July 2026

These sessions, which take place on a Monday evening  at 7:00pm and are suitable for anyone who can run, jog or jeff a distance of at least 3K  and would like to keep active and improve in a social, non competitive environment.  We meet outside Webbs House, The Parade in the centre of Liskeard.

These social sessions explore new routes and experiences. These sessions are not about pace or distance but social connection and we actively encourage you to chat and enjoy the session whilst exercising.  We also include sessions where we support our community and raise awareness through our fun activities. These sessions can be booked as a block or as individual sessions.

You can choose to run or jeff  the session, the choice is yours...it's your session. You can mix it up and do a mixture of both depending on how you are feeling or what your goals are.

Jeffing is a running technique founded by Olympian Jeff Galloway, which uses intervals of running and walking to help beginners, and more experienced runners, to reach their running goals. If you are new to running this is a great way to get yourself started and build confidence.

Everyone does the same session but the session is modified and supported by the run leaders depending on what you choose to do and your ability.

Run, Jeff, Walk and Talk Sessions

Each month we will be offering you the opportunity to join us for a social get together.  It is a chance to connect, share and celebrate whilst supporting both physical and mental wellbeing.  It is also ideal for anyone who is injured, or taking a break from running  to stay connected with the goup, or for new comers to find out more about our group.  Each met up will end with the option of joining us for tea, coffee and cake!

Click the 'View Our Group Runs' button to book on to any of the above sessions 

If you have any questions please contact us by using the 'Contact Group' button in the top right hand corner

Ready? .......Let's Go!