These sessions take place every Monday and can be booked as a whole course or as individual sessions.

These sessions are suitable for runners and jeffers, and you can decide on the evning which you would like to do and are welcome to switch between the two.

Each session consists of a warm-up, 30-60 minute running or jeffing session and a cool down with stretches.

The sessions are all inclusive and adaptable for all abilities.  These sessions do not focus on pace or distance, but social connection and we actively encourage you to chat and enjoy the session whilst exercising.

There is no cost for these sessions.