Run & Fitness

We are a small friendly group who like to encourage members to have fun, enjoy fitness and socialize with like minded people.

Improvers,  Keep me going  - working on speedwork, hill work, long runs, breathing, running form. 

We run a beginners Couch to 5km group building slowly over a eight week course and an Improvers group  Working on speed, endurance and technique. Having fun too!!! Improvers/keep me going,

Monday 6pm Tuesday 8am and Thursday 6pm.

Meet  East Common Gerrards Cross by the play area 

Couch to 30 mins/5k starting in MAY

TUESDAY 9:15AM  AND WEDNESDAY 6PM   By Play area, East Common, Gerrards Cross SL9 7RN. NEW 8 week Couch to 5km running, trotting, plodding course   £40 for 8 weeks. We will keep you motivated, We gradually build the running over 8 weeks. You will be so proud when you run your first 5k. Fun sessions to help you achieve your goal. Never ran before here's your chance to change that. Message me for more details
07956 295511 Carmel 

Outdoor Fitness Monday  7am Gerrards Cross East Common

Tuesday 5pm and Friday 9am Tatling End Play Area, Hollybush Lane UB9 4HH

Looking forward to meeting new friends.  Stay Fit  Stay Healthy