The festive season looks different for everyone and that's ok. Even if it feels a bit chaotic or overwhelming at times, we hope that you will enjoy some happy times with your loved ones.

Here are some tips from RtC HQ to support you to look after your wellbeing.

Take care of yourself - try to find ways to keep your own cup full and try to make sure that you've got the essentials covered - sleep, eating well and moving your body.

Embrace the rituals and traditions that work for you and yours, and try not to worry about the ones that don't!

Make sure you get some fresh air - it can be difficult at this time of year but wrap up warm and get outside for some winter sun. Or you could go for a run ;)

Take a moment to reflect on the things for which you feel thankful - write them down or share them with someone.

Stay connected - stay in touch with your friends and support network (which includes us) and reach out for support if you need it.

With warm wishes for the festive season.