For mental health support, please consider accessing the following services:
Mental Health Matters – 0800 107 0160
Samaritans – 116 123
Live Well Kent – 0800 567 7699

If you are in a mental health crisis and need urgent support, call NHS 111 and select option 2

For support specifically for anxiety, consider contacting National charity helping people with Anxiety - Anxiety UK.  They have online resources and a helpline if you need to talk to someone – 03444 775 774. They also have a text service – 07537 416 905