Couch to 5K

3 pictures showing a selection of our recent Couch To 5k graduates

Want to start running or are returning to running after a length of time? Want to get fitter,  be surrounded by like minded people make new friends? Want to be supported by England Athletics affiliated run leaders?

Then our 8 week Couch to 5K programme is just for you.

  • Cost: £25 
  • When: Tuesdays and Thursdays 6:15pm -7:30pm
  • Where: Globe Inn car park, High Street, Standish 
  • Graduation certificate and award for everyone completing the course

Our next course starts Tuesday 3rd February 2026. Places are limited and do get snapped up very quickly.

To secure a place email us at standishgloberunners@gmail.com asap. We will then email you back with next steps (so keep an eye on your junk/spam folders)

For more information get in touch by any of the following:

  • if you just want to chat directly you can call one of our group leaders (this is for general questions only, not to register): Stephen: 07957 720204 or Jan: 07961 895405