Safety
UKA Incident Reporting Form
UKA Safeguarding Concern

Meeting Location
What3Words  :  GoogleMaps

Apps / Links
Map Pedometer  :  Group Leader Android iOS  :  RunTogether

Running Routes
Some of the routes that we run - more will be added over time. (You'll need to be logged into Strava to view the routes)

Mainly Road / Path
5km London Road And Towcester Road Circular
5km Abington Park
5km Far Cotton River Nene Our & Back
5km Bekcets Park Out & Back
4.7km Northampton Town Square Circular
5km Billing Road Circular
5km Northampton Town Centre Loop

Mixed Terrain
5km Brackmills Circular
5km Hardingstone Brackmills Circular
5km Hardingstone Circular 1
5.2km Nene Pathway Circular 1
5.6km Nene Pathway Circular 2
5.1km Nene Pathway Circular 3
6.7km Brackmills Country Park Circular
6km Houghton Hill Circular
4.7km Hardingstone Circular 2

Speedwork Ideas (Vary Frequency, Intesnsity, Time)
Fartlek
Meet & Retreat
Hill Reps
Downhill Running
Kenyan Hills
Indian File
Flying 30's
Fixed Point Reps
Pyramid Intervals
Out & Back
(Continuous )Relays
Timed Loops
Raid The Goal
Loop Backs
Figure Of Eight