Boost your running with targeted S&C and Pilates! Improve core stability, protect against injuries, move more efficiently, and stay strong and resilient mile after mile.

We offer our members exclusive discounted rates for Strength & Conditioning and Pilates sessions.

Strength & Conditioning

We have partnered with the University Of Northampton to offer strength & conditioning sessions. Strength and conditioning isn’t just “extra work” — it’s essential fuel for a faster, safer, and more resilient running body. It can make a huge difference to your overall health and fitness. 

Current Session Info (last updated: 17/02/26)
Day: Wednesday     Time: 9.30am     
Location: Sports & Science Pavilion, University of Northampton, Waterside Campus, University Dr, Northampton NN1 5PH.    Google Maps    What3Words    UoN Campus Map
Parking: Any car park at the University, the closest is Car Park 1 (pay for parking). Alternatively, Mid Summer Meadow Car Park (5 min walk, pay for parking), Delapre Abbey or Northampton Skate Park (both 10 min walk, free parking).
Info: These sessions are made just for our members — so it’s all yours with no one else around! You’ll be guided by qualified instructors from the university, supported by enthusiastic students, with a super-friendly trainer-to-participant ratio of around 1:3 (or even less). That means plenty of hands-on attention, so you can make the most of your time and get all the support you need to smash your goals!

Pilates
Pilates helps runners build core strength, hip stability and balanced muscle control, which improves running efficiency and reduces injury risk. By strengthening the glutes and deep stabilising muscles, it supports better posture and alignment, especially when fatigue sets in. Pilates also improves mobility and body awareness, helping runners move more efficiently, recover better, and stay consistent in their training.

Current Session Info (last updated: 17/02/26)
Day: Monday     Time: 11.00am         
Location: The Pastures Community Centre, Welford Road, Kingsthorpe, Northampton, NN2 8PN. Enter via Acre Lane.     Google Maps    What3Words    
Parking: Free parking onsite
Info: These sessions are exclusively for our members, creating a comfortable and welcoming space to focus on your own progress. You’ll be guided by Julie, our qualified Pilates instructor, who offers supportive, expert instruction throughout. With class sizes limited to 12, everyone receives plenty of individual guidance and personal attention.
Equipment: Mat and grippy socks

Benefits of S&C and Pilates Include:

• Improves core stability – supports better posture and balance during runs.
• Reduces injury risk – strengthens muscles and joints, correcting imbalances.
• Enhances running efficiency – stronger muscles mean more power with less energy.
• Boosts hip and glute strength – stabilises the pelvis and reduces strain on knees.
• Increases mobility and flexibility – promotes freer, more effective movement.
• Supports recovery – low-impact strength work aids muscle repair and durability.
• Improves posture under fatigue – helps maintain form on longer runs.
• Enhances body awareness – Pilates teaches controlled movement and alignment.
• Strengthens stabilising muscles – protects ankles, knees, and lower back.
• Promotes longevity in running – builds a resilient body that handles training load better.