Join Formby Running Club
Membership is totally FREE and there are no charges or donations expected to run with us! It's easy to become a member of our club. The only things we ask are:
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Please run with us regularly at least once a month (exemptions for medical conditions / injury)
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You should be able to run 5 km at your own easy social pace (regardless of time) without stopping except to hydrate and re-group. There are of course exceptions for injury / medical conditions or if you are a returning athlete
We have an holistic approach with a simple ethos based around four tenets:
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It's more fun to run and train with a group than alone!
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Run 3 times a week; an easy pace social run, an Interval session, speed or threshold session.
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Set time aside each week for either Yoga, Pilates, or Strength & Conditioning.
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Support local events e.g. parkrun, local races (particularity organised by running clubs), and collaborate with other local running clubs and groups.