Wed, 29 Jul 2020
Running with children
When you're on 24/7 childcare duty it's tough to fit in a run... unless you take them with you!
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Mon, 02 Mar 2020
Bath Half 2020 Countdown: Two weeks to go!
With two weeks left until the 2020 Bath Half Marathon, what should you be doing?
Read more Fri, 07 Feb 2020
Running in bad weather
There's a storm coming. How do you cope when the weather messes with your running plans?
Read more Wed, 25 Sep 2019
Supporting a friend with their mental health – what can you do?
Yesterday I wrote about how to talk to someone about their mental health, but once you’ve persuaded someone to talk to you, what should you do? What does a person with a mental health condition need?
Read more Tue, 24 Sep 2019
How do you talk to someone about mental health?
Imagine a world where talking about mental health was as normal as talking about physical health.
Read more Mon, 23 Sep 2019
What’s outside your comfort zone?
I’ve been pushing outside of my comfort zone and challenging myself recently with some new ideas and projects, and it’s really got me thinking about what lies outside of our comfort zone and why as adults we’re often reluctant to go there.
Read more Thu, 28 Mar 2019
After your big race...
You’ve built up to it – trained for it, worked for it, longed for it for months. Finally the big day comes and it’s amazing and you feel huge emotions and you celebrate your great achievement and people congratulate you. And for a little while you slip it into conversations and tell people “I ran a really long way for charity and I raised loads of money” and people go “wow! That’s amazing”. And it is and you’re very proud. And then what?
Read more Sat, 17 Nov 2018
Winter running
There's no such thing as the wrong weather, they say, only the wrong clothes. When it comes to running is that really true? Can you keep on running no matter what the winter brings?
Read more Thu, 27 Sep 2018
What Next After Couch to 5K?
Couch to 5K is our most popular course and, arguably, my favourite to coach because it's when people discover the magic of running for the first time. At the time of writing this Hannah the Runner has supported 180 people to start running on our C25K course, but we're still learning about how to help people start and how to keep them going...
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