Join the Longford Striders RunTogether Group for a 9-week Couch to 5K course for beginners. Starting with 1-minute runs, we’ll build up to 30 minutes of continuous running in a supportive group. Sessions are led by qualified England Athletics coaches and leaders, supported by experienced helpers who have been through the programme themselves and understand what it’s like to start from the beginning. Each session includes a warm-up, workout and cool-down, with guidance on technique, plus weekly homework runs, catch-ups if you miss a session, and access to a WhatsApp group for support. Sundays at Longford Park, Coventry @ 10am – 21st June, 28th June, 5th July, 12th July, 19th July, 26th July, 2nd August, 9th August. Graduation run: Sunday 9th August. Celebration 5K: Saturday 15th August (Bedworth parkrun, 9am). £22 for the full course. Booking enrols you onto the full programme.