Thursday Crew

Thursday 8k Totternhoe - Weekly Hills and Trail Workouts

Hills and speed-focused sessions. Working on our endurance and strength. 
Start 7:00 pm, 1 Hour Run
Distance upto: 8k / 5 miles
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📍 Meeting Point Location: Totternhoe Knolls Car Park, Totternhoe, Dunstable
Postcode: LU6 1QG | What3Words: ///pokers.switch.traded
🗺 Route: Expect hill repeats, speed intervals, and technical 8K runs around Totternhoe Knolls
🚗 Parking: Free public carpark 

Thursday Trail Running workouts hill repeats, hill sprints, speed, interval sessions, fartlek, tempo runs, and long runs for endurance.