Coaching Wed, 21 Jan 2026
Love the outdoors? So do we.
10 Small Steps to Fall in Love with Running Again. Small steps lead to big comebacks.
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Coaching Thu, 15 Jan 2026
Thursday Hill Repeats
Most of us don’t love hills. But we keep coming back to them because they work. They build strength. They improve form. And they do it without chasing pace or comparisons.
Read more Coaching Wed, 03 Dec 2025
The Power of Hill Training in Your Winter Running Plan
Give your winter running a serious boost by making the most of the climbs at Dunstable Downs. This post explores how hill training builds strength, improves speed, prepares you for cross country, and adds valuable variety to your routine. You’ll also find a simple hill sprint session you can try on the Downs to increase intensity and power through the colder months. Perfect for trail runners looking to stay strong, motivated and race ready all winter.
Read more Coaching Mon, 10 Nov 2025
Couch to Trail Running for Beginners | 12-Week 5K Starter Programme in Bedfordshire
Join Bedfordshire Trail Runners’ welcoming 12-week Couch to Trail 5K Starter Programme – perfect for complete beginners. Take part in weekly guided runs on Dunstable Downs, with two solo sessions to build confidence and fitness. Enjoy a supportive, social, and scenic way to achieve your first 5K. Sign up today.
Read more Coaching Sun, 19 Oct 2025
Every Step Counts: Run with Purpose
Take purposeful steps with Bedfordshire Trail Runners. Boost your well-being on weekly trail runs and connect with a vibrant community. Every stride matters to us get involved today!
Read more Coaching Mon, 01 Sep 2025
Discover Group Trail Running in Bedfordshire This September
Free Group Trail Runs in Bedfordshire – September 2025 Join Bedfordshire Trail Runners for free weekly group trail runs across Bedfordshire this September. Explore scenic routes at Dunstable Downs, Ampthill Woods, Bedford riverside, and rural village paths. Suitable for all abilities, from beginners to experienced runners. Runs are 5K–10K, social, and completely free.
Read more Coaching Wed, 26 Mar 2025
Trail Running for Beginners: Your Ultimate Guide by Bedfordshire Tral Runners
Trail Running for Beginners: Ultimate Guide by Bedfordshire Trail Runners Discover the thrill of trail running with our comprehensive guide. Learn essential gear tips, trail running techniques, and explore Bedfordshire's best trails. Join our free, social RunTogether group for guided runs and exclusive discounts. Perfect for beginners and experienced runners looking to embrace nature and improve fitness. Get started with trail running today!
Read more Coaching Sun, 16 Mar 2025
Top Trail Running Shoes for 2025: Ultimate Guide to Every Terrain
Find Your Perfect Trail Companion: From Light Trails to Muddy Adventures - 2025 Trail Running Shoe Guide Explore the best trail running shoes of 2025 to match every runner's needs, whether you're conquering light trails, tackling rocky climbs, or sprinting through muddy conditions. Our expert guide helps you choose the perfect trail shoe based on comfort, support, and performance.
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