Couch to Trail 5K the Bedfordshire Trail Runners Way

Never run before? You’re in the right place.  Sign-Up and Join Here

Our New Couch to Trail 5K programme is designed for absolute beginners who want to go from walking to confidently running 5K in just 12 weeks. Unlike traditional road-based Couch to 5K plans, we focus on running in nature,  following scenic Bedfordshire trails that make every step more enjoyable.

Why join our Couch to Trail plan?

> A gentler progression than standard Couch to 5K, reducing the risk of injury and burnout.
> Weekly group runs with friendly leaders who guide and motivate you.
> A supportive, pressure-free environment that helps you actually enjoy running.
> The chance to connect with like-minded beginners who are starting their journey too.

By the end of the 12 weeks, you’ll be able to run your first trail 5K with confidence , no matter your starting point.

Programme details

📅 Start date: Tuesday 28th  April 2026
⏰ Group run: Every Tuesday at 6:00pm
📍 Location: Base of Dunstable Downs, Dunstable (next to Zeera Indian)
🗺 What3Words: ///charmingly.gold.long

Help Us Spread the Word

We’d love more beginners to discover trail running. Please share our Bedfordshire Trail Runners flyer (PDF) with friends, family, or colleagues. Print copies are also available. Together, we can help more people start their trail adventure.  See you on the trails!