Discover what trail running is, whether it’s harder than road running, how the 80/20 rule works, pacing tips, and beginner advice from Bedfordshire Trail Runners
Read more10 Small Steps to Fall in Love with Running Again. Small steps lead to big comebacks.
Read moreSocial trail running at its best. Dunstable Downs, Tuesdays 6:30pm. Midweek miles. Fresh air. Good people. Bedfordshire Trail Runners.
Read moreCome explore Maulden woods with our social 10k trail run. Feel good in the forest.
Read moreMost of us don’t love hills. But we keep coming back to them because they work. They build strength. They improve form. And they do it without chasing pace or comparisons.
Read moreBedfordshire Trail Runners Are Back In 2026
Read moreBedfordshire Trail Runners 2025 in Review – Miles, Mud & Community 2025 has been another fantastic year for Bedfordshire Trail Runners, proudly part of the England Athletics RunTogether family. While we love a good statistic, the numbers below only tell part of the story. They reflect our organised group sessions but not the many parkrun meet-ups, shared races, and informal adventures that happened alongside them.
Read moreOur Sunday Social Santa Dash on 14th December saw runners in Santa hats and jingling bells enjoy a festive community run from Stopsley across the hills and farmland of Warden Hills. The morning finished with mince pies and chocolates, spreading Christmas cheer and excitement for Luton Santa Dash 2026.
Read moreGive your winter running a serious boost by making the most of the climbs at Dunstable Downs. This post explores how hill training builds strength, improves speed, prepares you for cross country, and adds valuable variety to your routine. You’ll also find a simple hill sprint session you can try on the Downs to increase intensity and power through the colder months. Perfect for trail runners looking to stay strong, motivated and race ready all winter.
Read more10k Christmas Trail Santa Dash – Bedfordshire Trail Runners Join Bedfordshire Trail Runners for our annual 10k Christmas Trail Santa Dash at Inspire: Luton Sports Village on 14 December at 8:30am. A festive trail run across the Warden Hills, perfect for runners of all levels. Fancy dress, reindeer antlers, elf ears, and mince pies encouraged! Free parking available. Don’t miss this seasonal community running event in Luton.
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