Safety Guidelines

Bedfordshire Trail Runners adhere to the safety guidance issued by England Athletics to ensure a secure running experience for everyone. This advice is designed to prepare runners for various situations and to highlight behaviours that may cause harm or upset, even unintentionally.

Pre-Run Planning

• Run in daylight: If running at night, stay on well-lit routes or use a head torch.
• Inform someone: Let someone know your route and expected return time.
• Familiarise yourself with the route: Knowing your path helps if you need assistance.
• Download the What3Words app: Crucial for precise location sharing in emergencies.
• Carry a hidden phone: But prioritise your safety over possessions.
• Face traffic: Run on the side facing oncoming vehicles.
• Share safe routes: But be cautious about sharing personal details online.
• Vary your routine: Avoid always running the same route at the same time.
• Consider headphone use: Bone conduction headphones allow you to hear your surroundings.
• Run in company: Enjoy the safety and camaraderie of group runs.

Handling Negative Behaviours

• Stay calm: Do not engage with harassers.
• Seek help: Approach other people if feeling threatened.
• Keep moving: Find a safer location and call for help.
• Change direction: If followed, altering your path can reduce risk.

Reporting Incidents

• Report to someone: Inform others to help prevent future issues.
• Call 999: For immediate danger, otherwise contact the police on 101.
• Notify private sites: Report harassment to the property owner if it occurs on private property.
• Share with the group: Inform your running group to help others stay safe.

Running Ally Guidelines

• Respect runners: Avoid shouting, using your horn, or making physical contact.
• Share space: Allow runners room to pass safely.
• Don’t join in: Uninvited participation can be intimidating.
• Educate others: Encourage respectful behaviour towards runners.
• Control dogs: Keep pets on a lead to prevent accidents.

Help Us Spread the Word

We’d love more beginners to discover trail running. Please share our Bedfordshire Trail Runners flyer (PDF) with friends, family, or colleagues. Print copies are also available. Together, we can help more people start their trail adventure.  See you on the trails!