Coaching

Top Trail Running Shoes for 2025: Ultimate Guide to Every Terrain

Find Your Perfect Trail Companion: From Light Trails to Muddy Adventures

Discover the best trail running shoes of 2025 for every type of runner and terrain. Whether you're conquering rocky climbs, sprinting through mud, or cruising on smooth trails, we've got you covered.

Our comprehensive guide ensures you'll find the perfect balance of comfort, support, and performance for your next off-road adventure.

👟 Light Trail Champions: Versatility Meets Comfort

Nike Pegasus Trail 5: The Road-to-Trail Master

  • React X foam technology for responsive cushioning
  • Wider fit for enhanced comfort on long runs
  • Improved traction for light trail conditions
  • Ideal for runners who mix road and trail

A solid choice for runners who switch between road and trail. The Pegasus Trail 5 features Nike’s React X foam for a responsive yet cushioned ride, making long runs feel effortless. With a wider fit and improved traction, it’s perfect for everyday trail adventures. However, it’s not designed for the most technical terrains.

Hoka Zegama 2: Long-Distance Dream

  • Max-cushioning design for ultimate comfort
  • ZoomX midsole offers plush feel with energetic bounce
  • Vibram Megagrip outsole for superior traction
  • Perfect for endurance trail runners

Technical Trail Titans: Conquer Any Terrain

Hoka’s max-cushioning technology makes the Zegama 2 a dream for long-distance runs. The ZoomX midsole offers plush comfort while keeping that signature bounce. Paired with the Vibram Megagrip outsole, this shoe delivers outstanding grip on both dry and wet trails.

Salomon Sense Ride 5: The All-Rounder

  • Full Contagrip rubber outsole for exceptional grip
  • Versatile design suitable for daily training and mountain running
  • Balances lightweight construction with durability

Versatile and reliable, the Sense Ride 5 handles everything from smooth trails to rocky climbs. The full Contagrip rubber outsole ensures superior grip, while the lightweight yet durable design makes it ideal for daily training and mountain running.

Arc'teryx Sylan: Speed and Agility Redefined

  • Road-like smooth ride with trail-ready toughness
  • Rocker shape for enhanced forward propulsion
  • Water-resistant upper for all-weather performance

Designed for speed and agility, the Sylan offers a road-like smooth ride with the durability needed for technical trails. Its rocker shape enhances forward motion, and the water-resistant upper ensures you stay dry on wet trails


👟 🤎 Mud and Winter Warriors: Embrace the Elements

Salomon Speedcross 6: The Mud Master

  • Aggressive lug pattern for unbeatable traction in wet conditions
  • Snug fit and responsive feel for technical terrain
  • Ideal for extreme weather and challenging trails

A legend in wet and muddy conditions, the Speedcross 6 features aggressive lugs that provide unmatched traction. Its snug fit and responsive feel make it a favourite for tackling tough terrains in the worst weather.

Asics Trabuco Max 3: Winter Trail Dominator

  • Exceptional grip in slippery conditions
  • High-level cushioning for long-distance comfort
  • Built to tackle harsh winter environments

Built for challenging winter conditions, the Trabuco Max 3 boasts excellent grip and high-level cushioning, keeping you comfortable on long runs in slippery, wet environments


The perfect trail running shoe aligns with your specific needs and running environment. Whether you're gliding over packed trails or powering through deep mud, 2025 offers an impressive range of options to elevate your trail running experience.

Key Features for Choosing Your Perfect Trail Shoe

  • Traction: Match lug depth to your typical terrain
  • Protection: Look for rock plates and reinforced uppers
  • Fit & Comfort: Always test before purchasing

📢 Share Your Experience: What's your go-to trail shoe? Drop a comment or share your latest trail adventure with us on social media!