Coaching

Thursday Hill Repeats

Hills can feel intimidating especially if you think you have to run them fast or keep up with everyone else. You Don’t.

Our Thursday hill reps are about effort, not pace.

You run what you can, you walk when you need to, and you recover together.

  • Short uphill efforts.
  • Plenty of recovery.
  • No pressure to perform.

It’s a session designed to build strength and confidence in a supportive group . Whether you’re running regularly or still finding your rhythm.

Thursday Hill Reps

πŸ•– 7pm

πŸ“ Totternhoe Knolls Car Park

Come along, move at your own effort, and see how it feels.

No pressure.

Just movement.

Everyone supported.

Bedfordshire Trail Runners πŸŒΏπŸƒ‍♂️

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