Do you include hill sprints or hilly routes in your winter training?

If not, here are some great reasons to make the most of the climbs at Dunstable Downs this season.

Build Winter Strength With Hills

Hills are one of the most effective ways to develop running strength and power without adding bulk. If you are training for a hilly road race or an off-road event, regular hill sessions on the Downs will give you a clear advantage. Even if your races are mostly flat, the strength you gain from consistent climbing translates into a quicker everyday pace and better finishing speed.

Perfect Preparation for Cross Country and Off Road Events.

Dunstable Downs offers long climbs, short punchy hills, grass, chalky paths, and uneven terrain. It is ideal for cross-country preparation. Choose hills that match the gradients you expect to face in races, and use them for hill reps or as part of your usual loop. Training on similar ground builds confidence as well as fitness.

Add Variety to Your Winter Running

Hill training sits alongside speed work, track sessions, and recovery runs as an important part of a balanced schedule. Make sure you plan your hill sessions carefully and replace another hard workout rather than adding extra stress on top. Winter training is demanding, so give yourself enough time to recover between efforts.

Increase Calorie Burn With Hill Sprints

If you want a high-intensity session without increasing mileage, hill sprints are perfect. The climbs at Dunstable Downs allow you to push effort levels safely and effectively.

Try this simple hill sprint session:

Find a steep hill of at least 400 metres on the Downs

- Warm up with an easy run

- Sprint uphill with strong arm drive and lifted knees

- Jog or walk down to recover

Repeat at least 4 times and gradually build to 10 to 12 reps at peak fitness

- Cool down thoroughly

- Stretch your calves and hamstrings

Include this type of session only once or twice a week.