Bedfordshire Trail Runners

Social

Mental Health Awareness Week: Support for Those in Need

Mon, 12 May 2025 00:00

💙 Mental Health Awareness Week: A Call for Support and Connection

This week marks Mental Health Awareness Week, a time to highlight the importance of mental well-being and remind us all that we’re never alone. Mental health struggles are real, and it's essential to know that help is available when you need it. Whether you're struggling personally or know someone who is, don't hesitate to reach out. You don't have to go through it alone.

At Bedfordshire Trail Runners, we’re not just about running. We’re about creating a community where mental health and well-being are just as important as physical fitness. It’s the connection we build with others that can make all the difference in times of difficulty.

Here’s a reminder of who you can turn to if you're struggling or need support:

Key Helplines and Support Services:

  • Samaritans – Call 116 123 for 24/7 support if you need someone to talk to.

  • Mind – Visit www.mind.org.uk for advice, resources, and a range of mental health services.

  • NHS Mental Health Services – Visit your local GP or use NHS services for professional support.

  • Runners Support Networks – Many online running groups, including our own, have mental health support initiatives designed to foster a safe, supportive space.

Why Mental Health Awareness Matters:

Mental health challenges can affect anyone, regardless of age, background, or situation. Whether it’s anxiety, depression, or simply feeling isolated, it’s essential to acknowledge the struggle and take steps toward recovery. The stigma around mental health is slowly fading, but there’s still a long way to go. Awareness weeks like this encourage conversation, understanding, and the support that we all deserve.

As a community-focused group, we believe in supporting each other in every way possible, not just physically but mentally too. Being out on the trails with Bedfordshire Trail Runners isn’t just about exercise – it’s about connecting, laughing, and being there for one another. Sometimes the best therapy is a run with friends, fresh air, and a positive mindset.

How You Can Help:

This Mental Health Awareness Week, we urge you to share this message far and wide. Let others know that help is available and encourage those who may need it to reach out. Be part of the RunTogether movement, where support is at the heart of everything we do. Share local resources, talk openly, and break the silence around mental health.

Your message can be the one that helps someone take the first step towards healing.

Let’s Build a Supportive Community Together:

If you’re part of a group or just someone who wants to help, encourage those around you to seek support. Whether you're running, walking, or simply talking, let's all come together this week to support one another.

#thisismycommunity #MentalHealthAwareness #MentalHealthSupport #RunTogether #TrailRunning #Bedfordshire #SupportEachOther #MentalWellBeing