How to find us
Bedfordshire Trail Runners
Dunstable Downs
Whipsnade
On the Hills
Dunstable
Bedfordshire
LU6 2GY
Explore the Best Trail Running and Walking Routes in Bedfordshire
Bedfordshire Trail Runners is a friendly and inclusive community group focused exclusively on trail running. We are not a formal paid running club but a welcoming collective of runners at all levels who enjoy exploring natural trails together.
Our runs cover a variety of scenic off-road routes across Bedfordshire, prioritising access to woodland paths, hills, and open countryside.
Safety on trails is paramount, and all sessions are led by experienced, UK Athletics-certified leaders who ensure a supportive atmosphere with safe pacing and guidance.
Since we are a free community group, there are no membership fees or formal memberships, just bring your enthusiasm for running and respect for others. Group runs encourage camaraderie and connection, so please come ready to engage positively with fellow trail enthusiasts.
Please note that our runs operate under clear safety guidelines such as wearing trail-appropriate footwear, carrying hydration, and adhering to visibility rules during darker months. Dogs are not permitted during group runs to maintain safety and group cohesion.
Registration for runs is managed via the RunTogether online platform to track attendance and share emergency information.
Participation is at your own risk, and we encourage all runners to prepare adequately for trail conditions and terrain challenges.
By joining Bedfordshire Trail Runners, you become part of a vibrant, nature-loving community dedicated to enjoying the outdoors, fitness, and friendship all through the joy of trail running.
Bedfordshire Trail Runners – Free Weekly Trail Runs
Welcome to Bedfordshire’s friendly and inclusive community trail running group! Whether you’re a beginner or an experienced runner, Bedfordshire Trail Runners offers free, guided sessions across scenic countryside routeshelping you enjoy the trails, improve your fitness, and connect with others.
Our Weekly Trail Run Schedule
Tuesday 8km - Dunstable Downs Weekly Trail Run.
Dunstable Downs (meet on the grass by Zeera Fine Indian Dining). Mixed ability, ideal for all run levels. Social, chatty with lots of looping for everyone. Over the winter months we are mainly on hard gravel paths.
Start 6:30 pm
[Sign-up here]
Thursday 8km - Totternhoe Knolls Weekly Hills session.
Totternhoe Knolls Car Park.
For Intermediate / Advanced trail runners who are looking for more hills and speed-focused sessions. Building our endurance and running strength.
Start 7:00 pm
[Sign-up here]
Saturday / Sunday – Social Explorer Runs
Join our weekend social trail runs as we explore new off-road routes throughout Bedfordshire. Forests, hills and lots of countryside.
Start: 8:30am
[Sign up here]
Couch to Trail 2026 – 12-Week Beginner Trail Running Programme
Starting April 2026, this friendly 12-week course helps complete beginners build confidence and fitness on scenic Bedfordshire trails. No running experience needed just enthusiasm!
[Sign up here]
New for 2026 – Walk & Talk
Starting in 2026, our Walk & Talk group is designed for anyone who loves gentle exercise, fresh air, and connecting with others.
[Sign up here]
Why Run With Bedfordshire Trail Runners
Join an inclusive and welcoming running group for all abilities. Whether you’re a beginner or an experienced trail runner, our UK Athletics–certified leaders support you every step. Explore scenic routes through forests, hills, and countryside across Bedfordshire. Free to join, no membership fees, ever.
Explore the Best Trail Running Routes in Bedfordshire
Discover breathtaking locations including Dunstable Downs, Totternhoe Knolls, Ashridge Estate, Warden Hills, Woburn, Ampthill, Sandy, Bedford, and the Chiltern Hills. We add new off-road routes monthly perfect for discovering hidden paths and local beauty spots.
Connect With Bedfordshire Trail Runners
📧 Email: bedfordshiretrailrunners@gmail.com
📷 Instagram: @bedfordshiretrailrunners
📘 Facebook: Bedfordshire Trail Runners
🏃♂️ Strava: [ Join our Club ]
🏅 ParkRun: Add “Bedfordshire Trail Runners” to your profile
What to Expect on Our Group Runs - Each session blends fitness and fun:
> Dynamic Warm-up – Mobility drills to get you ready
> Main Run – 30–60 minutes of off-road trails (5–12 km)
> Cool-Down – Guided stretching for safe recovery
Trail Running Kit & Safety Essentials - Stay comfortable and safe with the right gear:
> Trail shoes with good grip
> Layered, moisture-wicking clothing
> Hydration vest or belt with water and snacks
> Visibility gear (hi-viz and head torch, mandatory 30 Sept–31 Mar)
> Phone & ID with What3Words app installed
> For safety, no dogs or headphones allowed.
Join Us on the Trails – Adventure Awaits
Every run is a chance to share laughter, fresh air, and stunning countryside with great people. Lace up, explore Bedfordshire’s trails, and experience the joy of running in nature.
www.bedfordshiretrailrunners.co.uk
Latest news
10 Small Steps to Fall in Love with Running Again. Small steps lead to big comebacks.
12 days ago
Social trail running at its best. Dunstable Downs, Tuesdays 6:30pm. Midweek miles. Fresh air. Good people. Bedfordshire Trail Runners.
14 days ago
Come explore Maulden woods with our social 10k trail run. Feel good in the forest.
17 days ago